mealplans.yourfitnesspath.comCustom Meal Plans | Your Fitness Path

info@mealplans.yourfitnesspath.com Custom meal plans based on your goals and your input! Home Shop Cart Articles Recommendations Contact Home Shop Cart Articles Recommendations Contact Do You Want a Meal Plan That Details Everything You Should Eat to Build Muscle, Lose Body Fat, and Have More Energy ...All While Not Agonizing Through an Ultra Restrictive "Diet" or Starving Yourself? If you are ready to start losing weight or adding lean muscle mass on a consistent basis...enjoy the foods you are eating at every meal, throughout the week...then you should definitely check out t his page . Why Do You Need a Custom Meal Plan? Your custom meal plan will be set up to fuel your body with exactly what it needs to meet your goals. Whether your goal is to lose body fat or gain lean muscle mass, your custom meal plan will show you specific calorie and macronutrient goals. You will be able to use the food list included to build your own meals and snacks that are the same calories and macros as what you are replacing from your plan. Your Body Responds Differently Macronutrient Based Goals Not a Cookie-Cutter Approach Flexibility Built In One-on-One Coaching Included! Tweaks/Adjustments Over Time 3 Common Diet Mistakes - Are You Making Them? If you are struggling to see progress towards your goal of losing weight or adding lean muscle mass, then chances are one or more of the following may apply to you… Mistake #1 - You Aren’t Eating Enough If you aren’t seeing progress in your weight loss or adding lean muscle mass goals, there is a pretty good chance that it is energy balance related Energy balance is the ratio of the calories that you take in (eat) versus the calories that your body uses (burns) in a 24 hour period. You see, your body requires a certain amount of energy to stay alive. Every cell in your body needs a certain amount of fuel in order to do it’s job. (This is called your BMR.) If we feed our body more energy than it burns, we gain weight in the form of body fat. This is known as creating a calorie surplus.” The larger the surplus, the more fat we gain and the quicker we gain it. On the other hand, if we regularly feed our body less energy than it burns, we lose fat. This is known as creating a calorie deficit.” It’s the key to weight loss. The larger the deficit, the more weight we lose and the faster we lose it. Unfortunately, if you eat too little, your body will cannibalize muscle cells… skin cells… and even your organs in order to make energy! That’s dangerous!. So, whether your goal is to lose or gain weight, the first thing you need to ensure is that you’re not eating too much or too little. This isn’t as simple as you might think because many calculation methods promoted on the Internet are just plain wrong. More often than not, the numbers they produce are just way too high and have you eating too much to lose weight steadily or build muscle without adding a bunch of fat as well. Your custom meal plan will ensure that your energy balance is exactly where it needs to be based on your goals. You will even get the specific details related to your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) with your custom meal plan. Mistake #2 - You Are Constantly "Eating Clean" The term clean eating” has become an one of the most popular cliche statement about nutrition and the interpretation what that actually means can vary greatly! In reality, there are no "dirty" foods or "clean" foods, only foods that are more optimal than others. The more optimal the foods are, the more efficient your body is at using them for energy, allowing you to achieve greater performance. You see, foods don’t have any special properties which make them better or worse for weight loss. What they do have, however, are varying numbers of calories. The only thing that makes one food cleaner” than another is how those calories break down into protein, carbohydrate, and fat. One of the things that you need to do in order to implement a solid nutrition plan, is learn your body’s sweet spots” for losing fat and building muscle, and I can help you do this with a custom meal plan. Mistake #3 - You Aren’t Familiar With Macronutrients While it is true that "Calories are King!", knowing the breakdown of those calories is equally, if not more, important. Your body reacts profoundly to different combinations of these core macronutrients. For example, protein is vital for preserving lean muscle mass… it’s particularly effective for reducing belly fat… and it helps you feel full, faster. (So you avoid hunger pains and cravings.) And despite what you’ve heard, carbs” aren’t the enemy! In fact, carbohydrates help you perform better in your workouts… they help you keep the lean muscle you’ve worked so hard to obtain… they help your thyroid work better… and they even improve your mood. (That’s why low carb dieting makes you feel cranky or robs you of energy.) A custom meal plan will provide you with a macronutrient ratio that is geared to your goals; fat loss, maintain body composition, adding lean muscle mass. Each of these goals can vary the percentages of protein, carbohydrates or fats of your daily intake. How Our Custom Meal Plans Work Step 1 Once I receive your order, you will be asked to complete a detailed questionnaire. Here I will collect information regarding your goals, schedule, eating preferences, and more. Step 2 I will take the information you provided from the questionnaire and review it for completeness. Once reviewed, I will use your answers to create your meal plan and you will receive it, along with all complimentary documents via email within 7 to 10 days. Step 3 You will receive an email with your custom meal plan attached. You’ll have the opportunity to schedule a 30 minute call where, together, we will review the plan and have some Q & A. Step 4 I will schedule a follow-up 30 minute call approximately 3 weeks later to discuss progress and any adjustments that are needed. Questions or concerns via email are an option at any time! Get Started Today! Custom Meal Plan Success Stories See real results from people who work with me and Your Fitness Path! This is a proven system to get you life-long results. Trust the system and don’t cheat on yourself. Give it 100%! Mother of 4 I’m Debbie and This is My Story Since beginning my journey, I’ve lost 14 lbs. I can finally see my abs and I fit into my pre-pregnancy jeans! Today I feel stronger and I am proud to say that I’m in the best shape since high school. Plus I love the fact that my husband and I are setting a good example for our kids. Our family is now eating so much healthier and we often hear our older kids reading products labels and telling us how much protein is the product! How awesome is that? Thanks, Chris, for changing ALL our lives. Disclaimer: Results vary depending on starting point, goals, and effort. Skinny Fat to Ripped! I’m Keith and This is My Story Now that I’ve found a system that works, I’m hooked! I am currently planning on starting up a round of bulking, and have no intentions of stopping there. Not only are these programs cheaper than a gym membership, I have never been able to get results like this in a gym. These programs aren’t just 90 days to a better body; they are a healthy way of life – one that I plan on continuing for a long time. Disclaimer: Results vary depending on starting point, goals, and effort. 1st Physique Competiton I’m Stacy and This is My Story Stacy had already committed to a physique competition when we started working together, but she needed some guidance with her nutrition in the final months as she had hit a bit of a plateau. "For me, at the point I was in my journey, it was the the best decision I made - to change up from the portion control containers to this meal plan. And, I will continue using it after I hit my goal." She crushed it and looked amazing on competition day, just check out that smile! Disclaimer: Results vary depending on starting...